The T2B Shape Class

The T2B Shape Class is a 45 minute High Intensity interval training class that will require you to give 100%. these are quick, intense burst of exercise, followed by short, recovery periods. This class will get your heart rate up and burn that fat that you have wanted to burn in less time Equipment include dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, assault bikes, various mats, calisthenics, body weight exercises, indoor rowing, aerobic exercise, running…