T2B Classes

T2B Shape Class
The T2B Shape Class is a 45 minute High Intensity interval training class that will require you to give 100%. these are quick, intense burst of exercise, followed by short, recovery periods. This class will get your heart rate up .. more

HIIT/Cross Training
Our HIIT/Cross Training class is an hour long class and will typically include Warm-Ups, stretching and Mobility, a skill development segment, the high-intensity “workout of the day” (or WOD). We will use equipment… more